Meditation and Relaxation

Activities are undertaken at your own risk. Please consult your doctor if you have any concerns

A hug of a TV programme

Winter Walks with Selina Scott on BBC

A delightful oasis of beauty and calm. A really mindful programme.

Yoga and Meditation

I am sure we all know that yoga and meditation is good for our physical and mental health, but if you haven’t done any before it can be a bit daunting.

Sam from “Naturally Yoga”, who lives in Bramley, (I’m sure you will have seen her scarecrows!) has very kindly given us some routines to help you get started or just an opportunity to refocus when if you need a bit of calmness and relaxation.

If you want to know more about her classes and teaching just pop over to her website and Facebook page and get in touch with her. She would love to help if she can.

https://naturalnook.co.uk/

https://www.facebook.com/naturalnookyoga

Things you can try at home

Autumn Meditation

Chakra Meditation

Gentle Yoga for Beginners

Chair Yoga Sequence